Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

per 100 gram

Water59.17g
Energy233.0kcal
Energy974.0kJ
Protein24.18g
Total lipid (fat)14.37g
Ash0.95g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca10.0mg
Iron, Fe2.66mg
Magnesium, Mg25.0mg
Phosphorus, P221.0mg
Potassium, K393.0mg
Sodium, Na94.0mg
Zinc, Zn5.72mg
Copper, Cu0.089mg
Selenium, Se18.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.119mg
Riboflavin0.195mg
Niacin4.331mg
Vitamin B-60.495mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total92.1mg
Vitamin B-124.3??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.11mg
Vitamin E, added0.0mg
Fatty acids, total saturated5.97g
4:00.0g
6:00.0g
8:00.0g
12:00.01g
14:00.27g
16:03.13g
18:02.53g
20:00.03g
Fatty acids, total monounsaturated7.38g
14:10.09g
16:1 undifferentiated0.27g
18:1 undifferentiated7.02g
Fatty acids, total polyunsaturated0.6g
18:2 undifferentiated0.49g
18:3 undifferentiated0.06g
18:40.0g
20:4 undifferentiated0.05g
Cholesterol91.0mg
Tryptophan0.261g
Threonine1.118g
Isoleucine1.249g
Leucine2.138g
Lysine2.269g
Methionine0.686g
Cystine0.26g
Phenylalanine1.048g
Tyrosine0.886g
Valine1.308g
Arginine1.629g
Histidine0.779g
Alanine1.462g
Aspartic acid2.41g
Glutamic acid3.876g
Glycine1.15g
Proline1.022g
Serine0.97g
Hydroxyproline0.112g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg